Discover the power within you through our innovative fusion of traditional yoga and dynamic fitness elements. We're transforming lives one breath, one movement, one moment at a time.
Our JourneyFrom humble beginnings to becoming Christchurch's premier power yoga destination
Founded in the heart of Christchurch, Mistroria emerged from a simple yet powerful vision: to create a space where traditional yoga wisdom meets modern fitness innovation. Our journey began when our founders recognized the transformative potential of combining ancient yogic practices with contemporary strength and endurance training.
What started as a small studio in Te Ao Mārama Ilam has grown into a thriving community of fitness enthusiasts, yoga practitioners, and anyone seeking to unlock their physical and mental potential. We believe that true fitness extends beyond the physical realm, encompassing mental clarity, emotional balance, and spiritual growth.
Today, we continue to pioneer new approaches to holistic fitness, always staying true to our core mission: empowering individuals to discover their strength, build their endurance, and transform their lives through the powerful combination of yoga and fitness elements.
The principles that guide everything we do
We believe in the power of conscious, intentional movement that connects body, mind, and spirit in perfect harmony.
Building physical resilience through innovative training methods that challenge and inspire every practitioner.
Creating a welcoming space where everyone, regardless of experience level, can embark on their fitness journey.
Continuously evolving our practices to incorporate the latest insights in yoga, fitness, and wellness.
Discover what sets us apart in the world of power yoga and fitness
Learn from certified professionals with years of experience in both yoga and fitness training.
Experience unique class formats that blend traditional yoga with cutting-edge fitness elements.
Track your progress with our comprehensive approach to strength, flexibility, and endurance building.
Practice in our state-of-the-art studio equipped with modern amenities and calming atmosphere.
Join a vibrant community of like-minded individuals on their wellness journey.
Choose from a variety of class times to fit your busy lifestyle and personal schedule.
The passionate professionals dedicated to your transformation
Frank brings over 10 years of experience in power yoga and strength training, specializing in dynamic flow sequences that challenge and inspire.
Betty's expertise in combining traditional yoga with modern fitness techniques creates unique and effective workout experiences for all levels.
Nat focuses on building endurance and flexibility through targeted yoga sequences that enhance athletic performance and daily mobility.
Mattie ensures that our holistic approach includes mental wellness, bringing mindfulness and meditation techniques to every practice.
Everything you need to know about starting your journey with us
Our power yoga with fitness elements combines traditional yoga poses with strength-building exercises, cardio bursts, and endurance training. This creates a more dynamic, calorie-burning workout that builds muscle tone while maintaining the mindfulness and flexibility benefits of traditional yoga.
Not at all! We welcome practitioners of all levels. Our instructors provide modifications for beginners and challenges for advanced students. Everyone starts somewhere, and we're here to support your journey from day one.
Bring a yoga mat, water bottle, and towel. Wear comfortable, stretchy clothing that allows for full range of movement. We also have mats available for rent if you don't have your own yet.
For optimal results, we recommend practicing 3-4 times per week. However, even attending once or twice weekly will provide benefits. Consistency is more important than frequency, so find a schedule that works for your lifestyle.
This combination offers comprehensive fitness benefits including increased strength, improved cardiovascular endurance, enhanced flexibility, better balance, stress reduction, and faster calorie burning compared to traditional yoga alone.
Yes! We offer a special introductory package for new students that includes your first class and consultation. Contact us to learn about current promotions and find the perfect package for your needs.
Stay updated with the latest in power yoga, fitness, and wellness
Discover how incorporating power yoga into your training routine can enhance athletic performance, prevent injuries, and improve overall physical conditioning.
New to power yoga? Learn everything you need to know to start your journey, including essential poses, breathing techniques, and what to expect in your first class.
Explore how our unique approach to yoga builds functional strength that translates to improved performance in daily activities and other sports.
Learn how mindful movement practices enhance both physical and mental well-being, supported by the latest research in neuroscience and exercise psychology.
Optimize your power yoga practice with proper nutrition. Discover the best foods to fuel your workouts and support recovery.
Read inspiring stories from our community members who have transformed their lives through power yoga and fitness integration at our studio.